EPW Online Programs
Looking for a fitness program customized just for your fitness goals? We offer programs for every level with instructional videos, and each program can be achieved at home or in the gym! No matter which program you choose, each comes with detailed meal plans!
Get After It!!!
2-4 week course. Basic workouts to help jumpstart your fitness journey.
The Zen Life!
30 day program for all fitness levels looking to maintain that beautiful body that you worked so hard for.
The Evolution!
For individuals looking for a complete transformation.
Looking to lose 10lbs or more and keep it off! This program is for you. Workouts change every two weeks depending on progression of the client. Very detailed meal plan and grocery list!
Get Waisted!
Mondays, Wednesdays, Fridays
1pm – 1:45pm
Welcome to you
Miss New Booty!!!
Saturdays
10am – 11am
Sundays
11am – 12pm
This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.
Heights Obstacle Course II
Sundays
1pm – 2pm
Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.
Weight Training
Tuesdays, Thursdays
9am – 10am
Sundays
12pm – 1pm
Learn good form and what it means to reach your threshold. We’ll teach you how to breathe and warm up properly, so you can safely build the muscle groups you need.
Intro to Powerlifting
Mondays, Wednesdays, Fridays
9am – 10am
In this advanced series you’ll determine your weight class and learn how to properly do a deadlift, squat, and bench press.
Gymnastics Fundamentals
Mondays, Wednesdays, Fridays
5pm – 6pm
For adult beginners and intermediates alike, this class will teach you the basics of gymnastics and help you build the strength you need to hold proper balance.
Gymnastic Rings
Tuesdays, Thursdays
6pm – 7pm
Saturdays
11am – 12pm
This class is for those who have received approval from the Gymnastics Fundamentals instructor. We’ll start with beginner strength-building holds before progressing to more advanced ones.
Vinyasa Yoga
Tuesdays, Thursdays
1pm – 2pm
Saturdays
12pm – 1pm
Open to any level of practice, our Vinyasa Yoga class is all about syncing our movements with our breath and linking each pose to create a seamless sequence.
CardiYoga
Mondays, Wednesdays, Fridays
6pm – 6:45pm
Sundays
1pm – 1:45pm
Get your heart bumping and your asanas flowing. With a combination of high-intensity cardio and hatha flow poses, this class is perfect for those who move at a faster pace.